Tech
AI Skills: How to Build Reusable Prompts
AI skills are reusable instruction files you create once and use everywhere. Here's how to write one, load it into Claude, and drop the exact same file into Cursor without changing a thing
Kirti Gautam
health
How to Build Consistency
You don't need more discipline. You need a better setup. Here's the real reason your habits keep breaking, and how to fix it by designing your environment instead of fighting your mindset.
Tech
Configuring Alerts on pi Server
Watching a dashboard is not monitoring. Real monitoring is when your server emails you the moment something goes wrong. Here is how I wired Netdata to Mailgun to make that happen.
Tech
Netdata Raspberry Pi Monitoring: You Can't Fix What You Can't See
I spent months running my self-hosted blog completely blind. No dashboards, no alerts, no idea what my Pi was doing at 2am. Here is how I fixed that with Netdata, Nginx, and Cloudflare Access in about 20 minutes.
health
How to Stop Food Cravings
Trying to suppress food cravings is a losing battle. The real fix is a smarter eating plan, better habits, and giving yourself permission to actually enjoy food.
health
Why the scale isn’t moving
The scale can stall for weeks while you’re still losing fat. Here’s what’s really happening on the scale, what to track instead, and why staying consistent through the flat weeks is the whole game.
Tech
Automating Backups to Google Drive (No S3 Bill )
Why pay for S3 when you have Google Drive and cron skills? Here is the exact rclone setup I use to back up MySQL for $0 a month.
Tech
Debugging a Cron Job
Your cron job shows up in the logs. Session opened, command called, session closed — neat as a pin. And yet nothing actually happens. Here is the exact debugging trail that cracked mine open, from burned mail to a permission error on line three.
health
Protein: The Science, the Myths, and the Exact Numbers You Need
How much protein do you actually need for fat loss? I break down the evidence-based numbers, debunk the most common myths, and show you why protein is the most important variable inside your calorie deficit.
health
The Number I Wish I Knew on Day One: TDEE
I lost 20+ KGs starting with one number: TDEE. Here is what it is, how to calculate yours, and why it is the only place to start your fat loss journey.
Tech
Configuring server without a Static IP
No static IP. No port forwarding. Just a domain and a daemon running on your machine. Here is how Cloudflare Tunnel makes self-hosting from home actually work.
Tech
Self Hosting Personal Blog on a Raspberry Pi
Ghost’s managed hosting starts at $9/month. This guide shows you how to run the exact same stack on a Raspberry Pi for free using Docker, Nginx, and Cloudflare Tunnel.