Fitness
Your muscles do not care how hard you worked today. They care whether today was harder than last time — that's called progressive overload. Here's the principle behind every good program, and how PPL and 5/3/1 put it to work.
health
Everyone talks about creatine for lifting. Almost nobody talks about the extra reps, how it helps with fat loss, the muscle it protects during a cut, or what it might be doing for your brain along the way.
AI Tools
The SEO MCP servers worth running, including the free Search Console and Analytics pair that audits my site every morning before I have had coffee.
health
Most diets burn muscle right along with fat. Here are the 5 rules I use to lose fat without losing muscle: protein targets, training, and pacing that actually holds up.
AI Tools
I used to think of AI as one big brain typing back at me. Then I plugged in an MCP(model context protocol) server and understood, these are peripherals, and they change everything.
Tech
I finally gave my local Pi assistant something to actually know. Here's how pgvector and Ollama turned a chatbot into a private assistant with real answers.
Health Tech
I spent 30 days feeding my health data to an AI every single morning. Some things genuinely changed. Some things were pure theater. Here's the honest breakdown.
Life
A tracker can tell you how you slept. It can't make you sleep. Here's what the 2026 sleep tracker data actually means, and the ritual that does the real work.
Tech
Everyone assumes local AI needs a GPU. Here's how I got a local LLM running on a Raspberry Pi with Ollama, what speed to actually expect, and where the limits are.
Tech
RAG (retrieval augmented generation) is how AI answers questions about your own data. Here's how it works, why chatbots on websites use it, and why it beats fine-tuning.
health
Motivation fades. Consistency compounds. Here's the actual math behind 1% daily improvement, why your body responds to repetition over bursts, and how to keep showing up even on your worst days.
Tech
OpenCode is the open source, model agnostic coding agent that lets you plug in Claude, GPT, Gemini, or your GitHub Copilot subscription without rewriting your workflow. Here's the full setup guide.